V-Core® is the newest and most functional approach to training the core. Through specific exercises, V-Core® is designed to eliminate back, knee and foot pain often associated with poor foot posture, weak abdominals and improper body alignment. V-Core® combines the benefits of Pilates, Yoga and barefoot balance training to bring the focus on the power of proper body alignment and building a strong foundation - foot first. 

V-Core® - we are bring core training off of the floor!

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